ashkyns's Journal, 18 November 2011

280.5 lb Lost so far: 27.5 lb.    Still to go: 145.5 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 26.97g | Prot: 88.00g | Carb: 154.45g.   Breakfast: skim milk, coffee. Lunch: cheese, taco seasoning, scrambled hamburger, tri color pasta. Dinner: milk, quaker oatmeal squares. Snacks/Other: Beef Chili with Beans, pure protein, skim milk. more...

3255 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...