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So about four weeks ago I decide to start changing my lifestyle for the better and last week at a Medical Aid wellness day, my blood sugar tests out at 15.5. Saw the doctor today and my fasting glucose is 17! So the decision for a lifestyle change was well warranted.
Diet Calendar Entries for 30 August 2016:
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931 kcal
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Fat: 56.00g | Prot: 49.46g | Carb: 54.39g.
Breakfast: Cappuccino, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Eskort Russian. Dinner: Bakers Crackerbread Rye Toast, SPAR Freshline Chunky Chicken Soup. Snacks/Other: Cheddar Cheese, Bakers Crackerbread Rye Toast, Flora Regular Margarine, Flora Regular Margarine, Bakers Crackerbread Rye Toast, Coca-Cola Coke Zero, Coffee with Skim Milk, Cracker Type Rice Cake. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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