Hughlarr's Journal, 05 November 2011

194.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.26g | Prot: 58.66g | Carb: 122.90g.   Breakfast: Toasted Whole Wheat Bread, Oatmeal with Fruit. Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. Dinner: Cooked Asparagus (from Fresh), Wild Atlantic Salmon, Caesar Salad without Croutons, Pinot Noir Wine. more...

2804 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...