Weigh In record (no journal entry) for 30 August 2016
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132.2 lb
Lost so far: 37.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1293 kcal
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Fat: 26.65g | Prot: 36.97g | Carb: 104.21g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Authentic Asia Shrimp Wonton Soup with Noodles, Manapua, Fish Cake or Patty. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly'skookies Lemon Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...
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losing 4.2 lb a week
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bumbye's weight history
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