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bumbye
Journal
29 Aug 16
bumbye's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
132.8 lb
Lost so far:
37.2 lb
.
Still to go:
132.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
742 kcal
Fat: 31.10g | Prot: 27.18g | Carb: 87.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut.
more...
2234 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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bumbye's weight history
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