Weigh In record (no journal entry) for 30 August 2016
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166.0 lb
Lost so far: 24.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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488 kcal
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Fat: 23.03g | Prot: 5.64g | Carb: 67.78g.
Breakfast: Fruit Salad, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Magnum Double Chocolate Vanilla Ice Cream Bar. more...
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losing 2.3 lb a week
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4642's weight history
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