Weigh In record (no journal entry) for 24 August 2016
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168.0 lb
Lost so far: 22.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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771 kcal
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Fat: 22.07g | Prot: 59.73g | Carb: 90.37g.
Breakfast: Giant Eagle White Nectarines, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: icebox cucumbers, Slow Cooker Sweet and Spicy Chicken. Dinner: Veggie-rific Noodle-Free Lasagna. more...
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losing 1.1 lb a week
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4642's weight history
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