Weigh In record (no journal entry) for 19 November 2011
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164.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2031 kcal
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Fat: 80.27g | Prot: 108.71g | Carb: 221.36g.
Breakfast: Baked Beanz, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Roasted Potato, Pork Loin (Tenderloin), Baby Carrots. Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Coffee, Walnuts, Golden Delicious Apples, Bananas. more...
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2417 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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