Weigh In record (no journal entry) for 19 November 2011
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175.3 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1770 kcal
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Fat: 37.04g | Prot: 150.23g | Carb: 211.54g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, skim milk, splenda brown sugar, oatmeal. Lunch: Mac and Cheese attack, broccoli, chicken breast. Dinner: light italian dressing, salad, sesame seed bun, mushrooms, swiss cheese, bacon, boneless skinless chicken breast. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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