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I am still doing my bored eating..I do really good during the day at work...now on m off days and evenings. It's like I want to eat everything. I have been trying to do only yogurt or a bowl of Honey Nut Cheerios at night, but sometimes it doesn't always work.
Diet Calendar Entries for 29 August 2016:
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1107 kcal
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Fat: 25.61g | Prot: 37.42g | Carb: 192.21g.
Breakfast: Bananas, Kellogg's Special K Pastry Crisps - Strawberry, Diet Coke diet coke 16.0 oz. Lunch: Coca-Cola Diet Coke (Can), Great Value Macaroni & Cheese Dinner. Dinner: Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Tuna Salad with Egg. Snacks/Other: Great Value 2% Reduced Fat Milk, Kellogg's Honey Smacks, Great Value Strawberry Banana nonfat yogurt, Little Debbie Fudge Rounds (34g), Coca-Cola Diet Coke (Can). more...
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2068 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Mowing Lawn - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I found that if I drink water all day I don't want to eat later than 6-7pm. may not work for you but I figured I would mention it.
29 Aug 16 by member: ZakChange
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Why is bad food so tasty! I feel you.. it's so hard at night to be good
29 Aug 16 by member: sholbi
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Celery sticks are a good evening snack, very few calories and carbs, crunchy and takes time to eat.
29 Aug 16 by member: pandasmom
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I really need to start drinking more water. I am going to try that, hopefully it will help me too.
I agree bad food is very tasty, it's like I got you, and I am not letting go.
I like celery and the little carrot sticks, I need to buy more and keep around maybe grazing on them will be satisfying for me.
thank you all for the helpful suggestions.
29 Aug 16 by member: lynnmead1963
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