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Slept well,up at 11:20 am and left for y. Had breakfast at 8:00am. Med's taken with water. Worked out for total of 2 1/2 hours.
Diet Calendar Entries for 29 August 2016:
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1083 kcal
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Fat: 32.81g | Prot: 40.22g | Carb: 148.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Great Value Enriched Hamburger Buns, Essensia Chicken Breast Salad. Dinner: Guerrero Flour Tortillas (Fajita Size), Daisy Light Sour Cream, Guacamole, Rosarita Fat Free Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak. more...
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3606 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 10 minutes, Nustepper - 1 hour and 20 minutes, Cooking - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes. more...
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