Sally Forest's Journal, 30 August 2016

Slept well, up at 8:30 am. Med's taken with water. Angie here about 10:30am. Helped her with housework. Did 2 loads of laundry and changed king size bed.

Diet Calendar Entries for 30 August 2016:
1587 kcal Fat: 81.01g | Prot: 68.31g | Carb: 150.50g.   Breakfast: Hardee's Jelly Biscuit, Hardee's Biscuits 'N' Gravy. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Kroger Chicken Wing Drummettes, Smart Ones Chocolate Eclairs. Snacks/Other: Deep-Fried Pork Rinds. more...
3360 kcal Activities & Exercise: Exercising in hot tub - 40 minutes, Housework - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Cooking - 1 hour. more...

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