Weigh In record (no journal entry) for 29 August 2016
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161.6 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1752 kcal
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Fat: 53.78g | Prot: 56.33g | Carb: 272.57g.
Breakfast: La Serenísima Leche Descremada, Nesquik Nesquik, Ser Galletitas con Salvado. Lunch: Papa Cocida, Pan Francés, Huevo Duro, Tomates, Zapallo. Dinner: Manzana, Empanada de Pollo, Empanada de Verdura. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, Banana. more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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