Weigh In record (no journal entry) for 31 August 2016
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161.2 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1164 kcal
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Fat: 42.25g | Prot: 30.54g | Carb: 170.76g.
Breakfast: Hogareñas Salvado, La Serenísima Leche Entera, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Aceite de Oliva, Manzana, Lechuga, Zapallo, Tomates, Huevo Duro. Snacks/Other: Baggio Jugo de Naranja, La Serenísima Dulce de Leche, Hogareñas Salvado, Biznikke Nevado Chocolate. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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