Nrgizado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 908 * 39%
fat: 40.82g
|
protein: 40.27g
|
carbs: 91.28g
- -
Sun 17th: 800 * 35%
fat: 14.84g
|
protein: 48.19g
|
carbs: 117.91g
2387*  1587
August 2023
Tue 29th: 2067 * 90%
fat: 51.09g
|
protein: 93.28g
|
carbs: 312.71g
2626*  559
Mon 28th: - - 2338* -
June 2023
Sat 17th: 1647 * 72%
fat: 25.00g
|
protein: 112.00g
|
carbs: 248.80g
2501*  854
November 2022
Sun 20th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Sat 19th: 2891 * 126%
fat: 110.97g
|
protein: 220.47g
|
carbs: 240.66g
2528*  363
September 2022
Thu 1st: 1292 * 56%
fat: 55.58g
|
protein: 91.13g
|
carbs: 104.45g
2314*  1022
August 2022
Tue 30th: 2463 * 107%
fat: 66.25g
|
protein: 71.14g
|
carbs: 393.44g
2306*  157
Mon 29th: 2606 * 113%
fat: 73.49g
|
protein: 138.94g
|
carbs: 349.64g
2499*  107
April 2022
Wed 20th: 1545 * 67%
fat: 43.94g
|
protein: 80.80g
|
carbs: 205.99g
2294*  749
Tue 19th: 2180 * 95%
fat: 40.63g
|
protein: 103.71g
|
carbs: 357.15g
- -
Mon 18th: 1355 * 59%
fat: 41.04g
|
protein: 38.50g
|
carbs: 207.61g
- -
March 2022
Sat 26th: 422 * 18%
fat: 0.96g
|
protein: 2.82g
|
carbs: 101.41g
- -
Fri 25th: 2187 * 95%
fat: 89.88g
|
protein: 86.14g
|
carbs: 260.57g
- -
Thu 24th: 2133 * 93%
fat: 55.87g
|
protein: 109.70g
|
carbs: 289.52g
- -
Wed 23rd: 2603 * 113%
fat: 117.97g
|
protein: 121.95g
|
carbs: 262.10g
2449*  154
Mon 14th: 1463 * 64%
fat: 66.70g
|
protein: 108.08g
|
carbs: 104.60g
2306*  843
December 2021
Sat 11th: 1251 * 54%
fat: 39.12g
|
protein: 75.74g
|
carbs: 146.35g
2325*  1074
October 2021
Fri 15th: 1723 * 75%
fat: 65.33g
|
protein: 128.03g
|
carbs: 147.76g
- -
Fri 8th: 323 * 14%
fat: 1.92g
|
protein: 7.97g
|
carbs: 67.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.