Weigh In record (no journal entry) for 29 August 2016
|
210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
290 kcal
|
Fat: 20.00g | Prot: 12.00g | Carb: 14.00g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|