Weigh In record (no journal entry) for 29 August 2016
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155.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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449 kcal
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Fat: 21.87g | Prot: 44.20g | Carb: 20.68g.
Breakfast: Kroger Low Fat Cottage Cheese, Strawberries, Light Cream. Dinner: College Inn 99% Fat Free Beef Broth, Zucchini, Cucumber (with Peel), Lean Ground Beef, Denny's Sliced Tomatoes (3 Slices). more...
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losing 10.5 lb a week
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