Weigh In record (no journal entry) for 29 August 2016
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1789 kcal
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Fat: 77.78g | Prot: 140.72g | Carb: 129.93g.
Breakfast: For You Radishes, NoGii Peanut Butter & Chocolate High Protein Bar, Mountain Dew KickStart Blood Orange. Lunch: Chicken Breast, Fresh & Easy Spinach & Bacon Salad, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Trader Joe's Salsa Verde, Potatoes (Flesh and Skin, with Salt, Microwaved), Onions, Ground Chicken. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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4312 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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losing 4.5 lb a week
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