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With the weightlifting I am thinking I am losing and gaining, lol.. took another 200 calories out, trying to rework my cardio to the AM and then Lift PM instead of both later, don't seem to sleep as much..but energy is good and pants are looser - IDK this is the part of it that is no fun.. Starting 90 min cardio daily today and lifting total body every other day instead of doing lifting every day with specific groups.. **Very open to suggestions here if you have any ideas.. hit me**
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2016:
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2362 kcal
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Fat: 71.08g | Prot: 131.15g | Carb: 310.27g.
Breakfast: Dunkin' Donuts Wheat Bagel, Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: McClure's Relish, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Chex, Hampton Creek Just Mayo Chipotle, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Zaxby's Boneless Wings, Pizza Hut 12" Medium Cheese Pan Pizza, Muscle Milk Non Dairy Chocolate Protein Shake. Snacks/Other: Mountain Dew KickStart Midnight Grape. more...
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4852 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 5 hours and 36 minutes, Sleeping - 5 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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 Comments
Exercise can cause muscles to retain water (google "why the scale lies"), which can show on the scale as a temporary gain, no loss or smaller than usual loss. It can also cause the scale to go up and down, till the muscles get used to the exercise. I try not to do "arms" before weigh in because I am always up the next day. Cardio is great but more isn't always better. It does burn calories, but sometimes doing 30 min of more intense exercise can help more with weight loss (unless you are training for a specific event). You seem to be doing great though!! So go you!
25 Aug 16 by member: Suzi161
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