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~18.6%
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2542 kcal
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Fat: 77.20g | Prot: 216.66g | Carb: 251.04g.
Breakfast: Marketside Spinach Artichoke Hummus, Pepperidge Farm Whole Grain 15 Grain Bread, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup. Lunch: IPS White Cheddar Protein Chips, Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Got Milk? Crispy Wafer Spirals - Cookies and Cream, Cajun Power Garlic Sauce, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.7 lb a week
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