Weigh In record (no journal entry) for 19 November 2011
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147.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1770 kcal
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Fat: 50.85g | Prot: 89.63g | Carb: 241.53g.
Breakfast: Kellogg Corn Flakes, Raw Sugar, TONE No Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: Lowfat Cheddar or Colby Cheese, Beets (Drained Solids, Canned) , Tomatoes, Sliced Ham (Extra Lean) , Rye Bread. Dinner: Soft White Roll, Potato French Fries, Pork Spareribs. Snacks/Other: Latte with Skim Milk (Tall), BBQ Ribs, Bodywise Apple Delight, Apples . more...
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losing 0.2 lb a week
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