Weigh In record (no journal entry) for 11 April 2014
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1420 kcal
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Fat: 70.08g | Prot: 45.40g | Carb: 152.10g.
Breakfast: CSR Raw Sugar, Low Fat Milk, Kellogg's Nutri-Grain, Chang's Crispy Fried Noodles. Lunch: Extra Virgin Olive Oil, Chinese Cabbage. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Streets Chocolate Paddle Pop, Almonds, Cheese Cracker, Aussie Farmers Direct Fruit and Seed Muesli Bar. more...
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gaining 0.0 lb a week
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