janebennett's Journal, 18 November 2011

161.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 44.76g | Prot: 66.34g | Carb: 14.62g.   Breakfast: ground beef, Coffee, Skimmed Milk. Dinner: pork, lamb. Snacks/Other: Diet Coke, Coffee (Brewed From Grounds), coconut essense muffins. more...

2092 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...