Weigh In record (no journal entry) for 18 November 2011
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146.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1413 kcal
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Fat: 52.22g | Prot: 59.35g | Carb: 173.11g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Soup at Hand Creamy Tomato. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.5 lb a week
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Austinjasper's weight history
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