Weigh In record (no journal entry) for 09 November 2011
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1777 kcal
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Fat: 50.17g | Prot: 100.08g | Carb: 204.48g.
Breakfast: Green Peas (Frozen), Banana, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Traditional Manhattan Clam Chowder. Dinner: Butter (Salted), Ready to Serve White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Syrah Wine, Whole Fruit Bars - Tangerine, Tootsie Roll (5-Cent), Tootsie Roll (5-Cent). more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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steady weight
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Austinjasper's weight history
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