Weigh In record (no journal entry) for 19 November 2011
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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315 kcal
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Fat: 9.04g | Prot: 8.63g | Carb: 50.58g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Mini Pretzels. more...
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gaining 10.5 lb a week
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Austinjasper's weight history
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