Weigh In record (no journal entry) for 29 August 2016
|
197.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
2507 kcal
|
Fat: 58.85g | Prot: 68.16g | Carb: 428.84g.
Breakfast: Запеченная или Жареная Форель, Белый Рис (Длиннозерный), Кофе с Молоком, Быстров Каша Овсяная с Малиной, Персики. Lunch: Шпинат, Мистраль Рис Белый Длиннозерный, Бананы. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный, Nescafe Кофе 3 в 1 Классик. more...
|
|
3394 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|