Weigh In record (no journal entry) for 28 August 2016
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Andres del sur's weight history
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