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Mala idea de comer galletitas con dulce de leche. Se nota en la suba de peso.No hice caminata pero hice media hora de bicicleta fija, 2 km de caminata y abdominales de bajo impacto para cuidar la espalda.
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2881 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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