Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmkjmomma
Journal
28 Aug 16
kmkjmomma's Journal, 28 August 2016
kmkjmomma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2016
210.7 lb
Lost so far:
49.5 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
228 kcal
Fat: 13.59g | Prot: 15.01g | Carb: 11.34g.
Breakfast:
Lucerne Creme Brulee Coffee Creamer, Folgers Classic Roast Instant Coffee, Scrambled Egg (Whole, Cooked), Jennie-O Ground Turkey 93/7.
more...
2760 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmkjmomma's weight history
view complete history