Weigh In record (no journal entry) for 27 August 2016
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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125 kcal
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Fat: 9.24g | Prot: 8.58g | Carb: 1.65g.
Breakfast: Atkins Frozen Bacon Scramble. more...
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losing 2.1 lb a week
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