Keddie's Journal, 28 August 2016

264.0 lb Lost so far: 76.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 74.90g | Prot: 114.57g | Carb: 155.91g.   Breakfast: Naturally Hickory Smoked Bacon, High Protein Shake - Vanilla. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Darigold 2% Milkfat Cottage Cheese. Dinner: Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Shot Blocks - Black Cherry, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Watermelon, Darigold 2% Milkfat Cottage Cheese, Tim's Hawaiian Luau BBQ Potato Chips. more...

5029 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...