Keddie's Journal, 29 August 2016

259.8 lb Lost so far: 80.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 35.05g | Prot: 98.86g | Carb: 223.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese. Dinner: Rotisserie Chicken (Skin Not Eaten), Butter (Salted), King's Hawaiian Hawaiian Sweet Rolls, Tillamook Reduced Fat Medium Cheddar Cheese. Snacks/Other: Au Bon Pain Fresh Watermelon, Driscoll's Raspberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Simply Orange 100% Pure Orange Juice, Strawberries, Caveman Foods Dark Chocolate Almond Coconut, Watermelon, Bananas. more...

4708 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...