Weigh In record (no journal entry) for 28 July 2016
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147.2 lb
Lost so far: 3.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1612 kcal
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Fat: 70.57g | Prot: 62.02g | Carb: 184.90g.
Breakfast: Pasturised Chocolate Milk, Sara Lee Artesano Style Bread, Butter (Salted). Lunch: Spicy Ramen Bowl with Shrimp. Dinner: Silk Unsweetened Almond Coconut Blend, Bacon, Papa John's 14" Original Crust Pizza - Cheese. more...
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losing 1.4 lb a week
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