Watermelon04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 62 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 27th: 1150 * 55%
fat: 33.00g
|
protein: 50.00g
|
carbs: 157.50g
- -
Mon 26th: 1444 * 69%
fat: 60.06g
|
protein: 41.02g
|
carbs: 188.46g
1831*  387
Sun 25th: 1752 * 83%
fat: 73.70g
|
protein: 58.28g
|
carbs: 223.82g
- -
Sat 24th: 1020 * 49%
fat: 34.25g
|
protein: 70.00g
|
carbs: 113.00g
- -
Fri 23rd: 1425 * 68%
fat: 42.00g
|
protein: 63.00g
|
carbs: 195.00g
2007*  582
Thu 22nd: 1707 * 81%
fat: 40.79g
|
protein: 73.27g
|
carbs: 271.51g
1864*  157
Wed 21st: 1139 * 54%
fat: 38.30g
|
protein: 34.91g
|
carbs: 171.63g
2647*  1508
Tue 20th: 1529 * 80%
fat: 61.42g
|
protein: 84.65g
|
carbs: 163.27g
1797*  268
August 2016
Wed 10th: 308 * 15%
fat: 14.70g
|
protein: 3.60g
|
carbs: 44.00g
- -
Mon 8th: 1587 * 76%
fat: 71.96g
|
protein: 33.88g
|
carbs: 207.44g
- -
Sun 7th: 1706 * 81%
fat: 94.76g
|
protein: 36.67g
|
carbs: 191.92g
1705  1
Sat 6th: 1957 * 93%
fat: 73.15g
|
protein: 59.88g
|
carbs: 270.96g
2199*  242
Fri 5th: 2101 * 100%
fat: 78.40g
|
protein: 72.26g
|
carbs: 279.93g
- -
Thu 4th: 2020 * 96%
fat: 58.50g
|
protein: 78.50g
|
carbs: 283.00g
1760*  260
Wed 3rd: 1874 * 89%
fat: 72.56g
|
protein: 65.54g
|
carbs: 236.57g
1911*  37
Tue 2nd: 1508 * 72%
fat: 14.69g
|
protein: 61.11g
|
carbs: 284.24g
1824*  316
Mon 1st: 1373 * 65%
fat: 32.35g
|
protein: 63.26g
|
carbs: 216.72g
1725*  352
July 2016
Sun 31st: 641 * 31%
fat: 35.54g
|
protein: 22.01g
|
carbs: 58.60g
- -
Sat 30th: 608 * 29%
fat: 8.61g
|
protein: 22.10g
|
carbs: 119.42g
1919  1311

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