Weigh In record (no journal entry) for 28 August 2016
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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810 kcal
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Fat: 30.50g | Prot: 42.00g | Carb: 99.00g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Lactaid 2% Milk. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Grilled Chicken Alfredo Bake. more...
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gaining 4.2 lb a week
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