Manutius's Journal, 28 August 2016

212.1 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed N/A.

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1780 kcal

Fat: 92.52g | Prot: 92.20g | Carb: 145.07g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Brown Bread, Fried Egg with Fat. Lunch: Pieman's Spinach and Feta Pie. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Red Tomatoes. Snacks/Other: Coffee with Skim Milk, Margarine, Tea with Skimmed Milk, Cracker Type Rice Cake, Sparletta Creme Soda, Cracker Type Rice Cake, Jungle Energy Bar Lite Cranberry. more...

2623 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...