Weigh In record (no journal entry) for 18 November 2011
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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346 kcal
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Fat: 11.57g | Prot: 10.37g | Carb: 47.79g.
Breakfast: Coffee Creamer French Vanilla, Coffee (Brewed From Grounds), Orange Juice, Omega 3 Fish Oil. Snacks/Other: Greek Yogurt. more...
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losing 4.2 lb a week
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