Weigh In record (no journal entry) for 17 November 2011
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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822 kcal
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Fat: 26.77g | Prot: 20.40g | Carb: 127.40g.
Breakfast: 6 Inch Wheat Bread, Omega 3 Fish Oil, Orange Juice, Water, Light Peanut Butter, 2 Slices Ww Bread, Tea with Milk. Lunch: coffeemate creamer french vanilla, coffee, margarine, weight watchers bread. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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