wozzac's Journal, 18 November 2011

168.2 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 43.74g | Prot: 66.20g | Carb: 46.56g.   Breakfast: melon, grapes. Lunch: Egg, Beef Steak, Potato French Fries. Snacks/Other: Beer. more...

2450 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour. more...