wozzac's Journal, 11 November 2011

Its a little depressing that my weight is not decreasing despite eating reasonably well and exercising hard 5 days a week. However i will re-double my efforts next week!

171.1 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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603 kcal

Fat: 21.48g | Prot: 40.56g | Carb: 41.68g.   Breakfast: melon, grapes. Lunch: bacon, chicken caeser, protein shake. Snacks/Other: cider. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...