Weigh In record (no journal entry) for 27 August 2016
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1368 kcal
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Fat: 32.73g | Prot: 23.55g | Carb: 183.63g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: French Meadow Bakery Gluten-Free Chocolate Cakes, Prosecco, White Table Wine, Citterio Prosciutto, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams. more...
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losing 5.6 lb a week
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