Weigh In record (no journal entry) for 26 August 2016
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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377 kcal
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Fat: 13.76g | Prot: 51.38g | Carb: 7.50g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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jomo59's weight history
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