Jah2555's Journal, 17 November 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 84.04g | Prot: 84.46g | Carb: 216.95g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg, Fully Cooked Turkey Sausage Links. Dinner: Baked Winter Type Squash, Butter , Chicken Pesto Pasta. Snacks/Other: Chocolate Chip Snack Bar, S'mores Bar, Trail Mix, Builders Bar (Peanut Butter). more...

2745 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...