Jah2555's Journal, 06 November 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 60.58g | Prot: 68.32g | Carb: 307.98g.   Breakfast: Boiled Egg, Coffee with Milk and Sugar, mulit-grain pancakes (Krusteaz), Maple Syrup , Butter . Lunch: Veggie Patties. Dinner: Cashew Chicken. Snacks/Other: Tootsie Pop, Builders Bar (Peanut Butter), S'mores Bar, Chocolate Chip Bunny Grahams. more...

2327 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...