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8/24/16:
5k Training: Week 7 - Day 2: 30min total, 20min (straight) running, 1.5 miles,
UP: 1.72 miles
8/26/16:
5k Training: Week 7 - Day 3: 35min total, 25min (straight) running, 1.8 miles,
UP: 2.31 miles
Diet Calendar Entry for 26 August 2016:
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3291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 3 hours and 54 minutes, Resting - 19 hours and 31 minutes. more...
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