Wopstar's Journal, 26 August 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 49.39g | Prot: 76.78g | Carb: 218.23g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Pizza with Meat. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee, Chocolate Chip Cookie, Stouffer's Lasagna with Meat & Sauce. more...

3525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 5 hours and 15 minutes. more...