Weigh In record (no journal entry) for 17 November 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2011:
|
1418 kcal
|
Fat: 40.32g | Prot: 51.76g | Carb: 215.48g.
Breakfast: coffee with creamer, coffee, sara lee 100% whole wheat, banana, active lifestyle maple brown sugar & pecan. Lunch: diet coke, boneless skinlesss chicken breast, brown rice. Snacks/Other: crackers, turtles, sugar cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myjeans's weight history
|