Weigh In record (no journal entry) for 22 August 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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914 kcal
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Fat: 32.32g | Prot: 35.36g | Carb: 134.09g.
Breakfast: coffee with creamer, banana. Lunch: e.d. smith, sprouted grain & seed bread, peanut butter. Snacks/Other: Grapes, planters trail mix alaskan wilderness blend. more...
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losing 0.5 lb a week
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