Weigh In record (no journal entry) for 26 August 2016
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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646 kcal
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Fat: 24.50g | Prot: 28.36g | Carb: 76.51g.
Breakfast: Ilolay Dulce de Leche, Café, Breviss Tostaditas Light. Lunch: Aceite de Oliva, Tomates, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Soriano Biscuits, Pistachos Tostados en Seco (Salados), Cereal Mix Barra Rellena con Manzana. more...
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1954 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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